Task of the Week

Into to Stunts

Videos are on the members page under Routine Videos:

Parts are:
Ava: 3, 26, 28,17,16,25    Bay: 5, 26, 29,7,14, 20    Dan: 6,26, 29, 8,12,19   Jaz: 1,26, 27,7,13, 18   Kai:1,26, 29,7,9, 22  Kay: 2,26, 27,7,10, 24   Mia:2,26, 27, 8,11,25   Rach: 3,26, 29, 8,9,23  SoSo: 4,26, 28,8, 15, 21

 

Formation for Dance

                      X (Kay)             X (Ava)      X (Mia)
                            X (Bay)                   X (SoSo)
                                   X (Jaz)         X (Dan)
                                         X(Kai) X Rac)


                           Right Side Center Left Side
                        (This the front-Mirror-Judges)

Monday: Stunts 1
Work on first Videos 1-6 (one videos your assigned part)
after you set 7-8.

0-5-8 (Intro)
1-Transition/set 
2. Dip 1/2, load in R/L 3/4, Dip 5/7, 1/2 twist Ext 7/8
3. HV 1/2, hold 3/4, drop to prep Main/wait 2nd 5/6, hold 7/8.
4. Dip/quarter turn to Right 1/2, Torch 3/4, wave 5-6, Cupie 7-8
5. Dip/quarter turn to front 1/2, catch 3/4, Dip 5/6 out 7, clean 8.
6. Move to Jumps 1-6, Clasp 7, high clasp 8.

Tuesday Jumps
6. Move to Jumps 1-6, Clasp 7, high clasp 8.
7. Swing 1, Front Hurdler or Pike 2, Swing/turn to front 3, TT 4, land 8.

Set for BWO or Set for Booty Roll (mia/kay)
9. BWO 1-3, land 4, Left arm 5, T 6, clasp 7, high clasp 8 (move on .....5-8).
9. Boot roll out 1-3,stand / clan 4, 5, T 6, clasp 7, high clasp 8 (move on .....5-8).
10. Swing 1, TT 2, Swing 3, TT 4, Clean 5

 

Wednesday Facial
Practice those facials

Thursday

work on Videos 7 and 8

(your part only)-this is your second video out of your 3

Friday work on Videos 9-17 (your part only-this is your 3rd video

1st Videos is : Intro to Stunt #1
2nd 1st 8th of Dance
3rd 2nd 8th of Dance

Saturday review everything. Know your material by Saturday night

Cheers,

Coach Yolanda

#1

#2

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#1

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Into to Stunts

Dance (1st 8th)

#7

#7b

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#8

Dance (2nd 8th)

#9

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#9

Dance (3rd 8th)

#11

#14

#17